2. Side BridgeLie on left side, propped up on elbow, with top foot in front of bottom so both feet are on floor. Contract abs as you raise body, forming a straight line from toes to shoulders. Do all reps, then switch sides.Make it easier Lie with legs bent behind you and raise torso and thighs, resting on bottom knee.Make it harder From Main Move, rotate body to face floor, supporting yourself on forearms and toes, legs and torso in a straight line. Hold, then rotate back to Side Bridge. Do all reps, then switch sides.
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