Lie faceup on a fitness ball with knees bent and feet on floor. Mid and lower back should press into ball, and hips should be just off ball. Extend left arm overhead and grasp left elbow with right hand. Then tuck tailbone in and lift hips, feeling lower tummy and buttocks tighten. Exhale as you pull navel in and lift head and torso. Imagine curling the bottom of rib cage and pelvis toward each other. Inhale as you lower, lying all the way back on ball. Do 10 times.
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