Thursday, November 13, 2008
Reverse Crunch.
Lie on the floor with your arms at your sides, feet off the floor, and hips and knees bent at 90-degree angles. Slowly contract your abs, and press your back into the floor, tilting your pelvis and lifting your hips 2 to 4 inches off the floor. Keep your upper body relaxed. Hold, then slowly lower.
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