Lie on right side with legs extended, left heel on a fitness ball and right leg just behind the ball. Extend right arm on floor in front of you, left hand behind head. Exhale as you lift head and shoulders, squeezing through side of midsection. As you lift, bend left knee and roll ball in, bringing left knee and left elbow toward each other. Lower to starting position. Do 8 to 10 times, then switch sides.
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