A. Stand with your feet under your hips. Grasp a pair of light hand weights, resting your arms at your sides. Bend forward from the hips and extend your arms toward the floor so they end up directly below your shoulders, as shown.
B. Lift your elbows toward the ceiling, keeping your arms close to your ribs. Lower your hands toward the floor, rise to the starting position, and repeat for a total of 10 times.
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