Use the chair and get into a plank position. Take one leg and pull it against your chest, feel your abs. Tnen return it to a start position.
Then pull your leg towards your elbow, then cross it to another elbow. Hold a leg for about 5-10 sec.
(20 times each leg)
Thursday, November 13, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment