A. In phase 1, you'll build strength in your upper body and core by doing pushups on your knees. In phase 2, you'll advance to doing them on your toes. For the phase 1 version, kneel and place your palms on the floor so that your body forms a straight line from your knees to your head. Lift your feet and shins.
. Bend your elbows out to the sides as you lower your chest to the floor, keeping our abdominals firm and your back flat. Do 3 to 5 repetitions.
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