The Slim-Down Shimmy.5)Roll-Ups.

A.Lie on back with legs straight, arms resting overhead. Inhale and raise arms directly over chest. Then tuck chin slightly and exhale as you curl head, shoulders, and back off floor one vertebra at a time, like picking up a strand of pearls.

B. Reach arms forward as you come to a sitting position. Inhale and pause. Exhale and slowly roll back to starting position. Do 10 reps. For extra toning, hold light hand weights (no more than 5 pounds). Skip the weights if you have back problems.