Lie on back with heels on top of a fitness ball and arms at sides, palms down. Lift right heel an inch off ball and trace the curve of the ball with heel, lowering right foot and leg to floor. Keep abs tight and hips and back still. Lightly tap floor with heel and then lift leg back to starting position. Repeat with left leg. Continue alternating legs 18 to 20 times.
Thursday, November 13, 2008
Heel Tap.
Lie on back with heels on top of a fitness ball and arms at sides, palms down. Lift right heel an inch off ball and trace the curve of the ball with heel, lowering right foot and leg to floor. Keep abs tight and hips and back still. Lightly tap floor with heel and then lift leg back to starting position. Repeat with left leg. Continue alternating legs 18 to 20 times.
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