A. Lie on left side with right foot crossed over left and right hand behind head. Rest left forearm on floor perpendicular to body, elbow under shoulder. Lift hips so legs are off floor, keeping forearm on floor for support.
B. Slowly lower hips to 1 to 2 inches off floor. Do 10 reps. Switch sides and repeat.
Don't: Roll forward or hunch shoulders.
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