A. Sit with legs extended to left side with left foot crossed over right. Place right hand on floor beside right hip; rest left hand on left leg. Inhale and use abdominals to lift right hip off floor, sweeping left arm up toward ceiling.
B. Exhale as you slowly sweep left arm forward, rolling torso toward floor and reaching left hand under body. Feel upper back open up. Then inhale and use abs to unfold and lower to starting position. Do 4 to 5 times and then repeat on opposite side.
Easier option: Bend bottom leg and keep knee on floor.
B. Exhale as you slowly sweep left arm forward, rolling torso toward floor and reaching left hand under body. Feel upper back open up. Then inhale and use abs to unfold and lower to starting position. Do 4 to 5 times and then repeat on opposite side.
Easier option: Bend bottom leg and keep knee on floor.
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