A. Stand with your feet slightly wider than hip width apart. Grasp dumbbells in each hand. Raise your arms, bringing your elbows to shoulder height. Bend your elbows at 90-degree angles. Bend your right knee and squat down, as shown, keeping your left leg extended.
B. Switch sides, bending your left knee and extending your right. As you do so, raise your arms overhead. Alternate sides, completing a total of 7 repetitions on each side.
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