Breakthrough Belly Flattening Plan.6)Roll and Reach.

Lie faceup with legs bent, knees pulled toward chest, and hands clasping shins. Inhale and "hollow" abs. Exhale as you roll up to a sitting position, balancing on tailbone, and then extend legs down to floor. Bend forward from hips and reach toward toes. Inhale, sit back up, and exhale as you slowly roll back one vertebrae at a time onto floor, keeping legs extended. Return to start position and repeat. Perform 5 to 10 reps.