Tone Your Tummy Type.1)Lunge with Side Chop.

Flatten your belly and shrink your waist in four weeks
This exciting program--based on the latest science of shrinking tummy fat--works for all tummy types. The research is clear: No matter the underlying cause of your tummy fat, you must exercise in order to see real and lasting results.

A. Grasp one dumbbell with both hands. Stand with your feet under your hips. Extend your arms above your right shoulder, holding the dumbbell sideways, as shown.

B. Step back with your right foot, bend both knees at right angles, and bring your arms forward and down over your left knee, as if you were chopping wood. Step back to the starting position as you raise your arms. Repeat for a total of 5 times and then switch sides.